7-minute chair sequence after 60 rebuilds core strength better than planks for safer control

‘I’m 92 And Feel 50. Here’s The Workout Routine I Swear By, And How To Get Started In Your 60s.’

3 to 4 solid lifting days, daily walks, a sprinkle of cardio and quality recovery, that’s the real formula for results after 40,’ says a personal trainer: Start with this simple exercise

Natural Home Treatments That Strengthen Hair Roots and Reduce Hair Fall Over Time Naturally

“I’m a hairdresser, and this is the short haircut I recommend most to clients with fine hair after 50”

Suffering From a Dry Scalp? These Shampoos Can Help Significantly

5 Standing Exercises That Rebuild Arm Muscle Faster Than Weights After 55

12 Gentle Yoga Poses To Help You Body Stiffness And Improve Flexibility

Make Your Own Natural Eyebrow Gel Using Aloe Vera Gel and Cocoa Powder – Heights Yoga and Wellness

9 phrases self centered people use in everyday conversations that reveal who they really are – Heights Yoga and Wellness